Monsoon Skin Care - Do’s And Don’t’s To Avoid Fungal Infections

Monsoon is a break from the blistering heat. The cool breeze paired with that beautiful shower of rain, but alongside the love for rain comes a rather hidden problem like fungal infections. Fungus loves to grow and thrive with damp clothes, humidity, and wet shoes. 

Yes, rashes that can be stubborn, red patches, or even edgy feet can be signs of fungal infections, which are more common during the rainy season than we think. But the positive sign is that it is preventable. All you need to do is to take care of your hygiene and body. With a little bit of awareness, you are good to go for healthy skin and rain-ready. 

Let’s look at some do’s and don’ts to prevent fungal infections and decide the right time to consult a doctor.

Do’s to protect your skin from fungal infections

1. Maintain Skin Dryness At All Times

After sweating or getting wet in the rain, the skin always needs to be patted dry. This also includes skin folds like the toes, underarms, groin area, and other areas that are likely to be damp post moisture. Moisture greatly increases the chances of a fungal infection due to how easily it supplicates in damp areas.

Tip: A small towel or napkin comes in handy when outdoors. Always make sure to dry your feet properly before using socks and shoes.

1. Use Talcum or Antifungal Powders

Due to the widespread use of closed shoes, some people’s feet sweat constantly resulting in the growth of fungi. Deep-set and prone to sweat, their skin prior to the application of powder has it potential to inhibit infection growth.

1. Use Loose, Breathable Clothes

Fungi have the ability to develop from anything. The blending of relief sweat and moisture guarantees the breeding of fungi. Be sure to keep to cotton and moisture-wicking fabrics for more breathable skin.

1. Don't delay Removing Wet Clothes

Do not remain in the same clothes after exercising or getting wet because of rain. You should change out of these clothes immediately and allow your skin to breathe.

1. Maintain Feet Hygiene

Feet hygiene may be maintained by scrubbing the feet with mild soap daily which should be properly dried afterward. Clean and dry socks must be worn after this. Footwear should be alternated to allow each pair to completely dry before being used again.

Don’ts to avoid fungal infections

1. Don’t share personal items like towel

Sharing personal items like towels and clothes is more likely to spread fungal infections during the monsoon days. Always prefer to use your own items and wash them regularly to avoid fungal infections.

1. Don’t walk barefoot in wet areas

Public spaces like swimming pools, changing rooms, and damp washrooms are crucial for fungal growth. Always wear footwear to avoid infections.

1. Don’t avoid early signs

Skin peeling, redness, and itching might seem harmless initially. But they might be the early signs of an infection. The quicker you treat it, the faster it gets away. In case any symptoms persist, then without delay, consult a doctor for proper treatment.

1. Avoid Using Harsh Soaps or Scrubs

High-caliber detergents and scented soaps may destroy the skin barrier, making fungal infection far easier. Stick to gentle and pH-balanced cleansers.

1. Don’t Reuse Clothes

Don’t put on the same top or bottoms again after wearing them for only a few hours. This applies to undergarments, socks, and gym gear as well.

When to See a Dermatologist

Certain fungal infections can be treated with home care, but some require specialized treatment. You should consult a dermatologist when:

• The rash reoccurs or comes back after going away
• You tried creams with zero results.
• You experience pain, swelling, or discharge as a result of the infection.
• There is a coexistence of diabetes or some form of the immunocompromising condition.

Letting treatment wait can lead to greater chances of the infection spreading to other individuals. Only an experienced dermatologist can identify the exact type of fungus and offer proper treatment, whether topical or through antifungal medication.

To sum up, your skin acts as the first line of defense against any potential issues. So be sure to treat it well throughout the monsoon season. Though fungal infections can appear to be relatively insignificant, they are highly uncomfortable if not tended to and can be quite troublesome in the long run. A bit of prevention and maintaining proper hygiene will work wonders.

As always, do not hesitate to reach out to a medical professional or skin specialist. EasyHealths makes it easier than ever to connect with nearby medical professionals and schedule appointments at your convenience. Take precautions and remain infection free, so you and your skin can enjoy the rains without worries!